@cleopatraniaa: 5 weighted hip mobility exercises to build strength and control through your range of motion. Make sure to train both sides! A good starting point: - 2-3 sets - 8–10 controlled reps per side - Move through a pain free range and focus on quality over speed Save this for your next lower body or mobility session🦾 #discipline #mobility #hipmobility #healthyhips #fyp

cleopatra

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Wednesday 05 August 2026 15:57:08 GMT

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Me :

I love your t-shirt queen 👸

2026-08-26 08:35:52

pummeluff2410 :

girl dein T shirt !!!!!!! 😍😍😍

2026-08-22 12:24:24

José :

merci, !👏🏽👏🏼👏🏼

2026-10-30 15:14:37

SeeD_NK7 :

in term of weight, how much do you use? I tried to do one rep of each as "warmup" before acrobatics, and exo 3 and 4 did put a bit of strain on my lower back ^^'

2026-10-14 19:32:16

Oregano.Feinkost.Expert :

👍

2026-08-05 23:52:49

Catherine :

🥰🥰🥰

2026-10-26 09:42:11

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