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@teb.darman29: اگر درد سیاتیک داری، این پست رو حتماً ذخیره کن تا هر زمان لازم بود این تمرینات رو دوباره انجام بدی. ✅ این حرکات در بسیاری از موارد می‌تونن به بهبود تحرک، کاهش فشار روی عصب سیاتیک و کاهش علائم کمک کنن؛ البته به شرطی که متناسب با شرایط بدنت انجام بشن. 🎯 برای دریافت برنامه اختصاصی و متناسب با شرایط خودت، وارد پیج شو و از طریق دایرکت یا هایلایت «برنامه» پیام بذار. 📌 این ویدیو رو برای کسی که از درد سیاتیک رنج می‌بره هم بفرست؛ شاید دقیقاً بهش کمک کنه. ❤️ @siatic_iran @siatic_iran @siatic_iran #سیاتیک #درد_سیاتیک #کمردرد#parati #fyp ورزش_درمانی تمرین_درمانی فیزیوتراپی سلامت_ستون_فقرات

Teb darman
Teb darman
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Region: IR
Wednesday 05 August 2026 16:09:27 GMT
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helan749
Helan :
سیاتیک
2026-08-05 21:50:38
0
zohra.siddique
Zohra Siddique :
سیاتیک
2026-08-05 18:41:40
0
dessert7world
🫶Iran♥️clip 🫶 :
😂😂😂
2026-08-05 20:32:17
0
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