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@hassanmalling1: Slow motion king #unfrezzmyaccount @HASSAN MALANG
Hassan malling 💕
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Region: PK
Wednesday 05 August 2026 16:24:44 GMT
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2026-08-06 11:35:43
0
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2026-08-06 08:41:53
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2026-08-06 01:05:21
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2026-08-06 04:41:24
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2026-08-06 11:31:30
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2026-08-05 21:34:08
1
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2026-08-06 10:31:55
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2026-08-06 10:07:04
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2026-08-06 08:51:39
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2026-08-06 08:54:11
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2026-08-06 09:08:13
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2026-08-06 07:29:15
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2026-08-06 06:58:25
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2026-08-06 06:32:35
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2026-08-06 08:26:57
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2026-08-06 06:22:43
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2026-08-06 02:27:45
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2026-08-06 02:25:16
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2026-08-06 02:44:05
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2026-08-06 02:29:27
0
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A quick and flavorful Italian-inspired chicken dish with a vibrant lemon caper sauce, served with fiber-rich roasted cauliflower, perfect for a low-carb, high-protein Mediterranean diet. Ingredients: - 2 boneless, skinless chicken breasts (approx. 6 oz each) - 2 tbsp olive oil (divided) - 1 lemon (juiced and zested) - 1/4 cup capers (drained) - 3 cloves garlic (minced) - 1 tsp turmeric (for anti-inflammatory benefit) - 1 head cauliflower (cut into florets) - 1 tbsp olive oil (for roasting) - 1/2 tsp black pepper - 1/2 tsp salt (optional or reduce for sodium control) - 1/4 cup chopped fresh parsley - 1/4 cup whole grain breadcrumbs (optional, for added fiber) Instructions: 1. Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, black pepper, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and tender. 2. While cauliflower roasts, season chicken breasts with salt, pepper, and half of the lemon zest. Heat 1 tbsp olive oil in a skillet over medium-high heat. 3. Cook chicken breasts for 6-7 minutes per side until golden and cooked through. Remove from skillet and set aside. 4. In the same skillet, add garlic and turmeric; cook for 1 minute. Add lemon juice, capers, and the remaining lemon zest. Bring to a simmer. 5. Return chicken to the skillet, spoon sauce over, and cook for an additional 2-3 minutes to absorb flavors. 6. Serve chicken topped with chopped parsley alongside roasted cauliflower. Drizzle any remaining sauce over the dish. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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