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@yani02_20:

Fitriii
Fitriii
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Region: ID
Wednesday 05 August 2026 16:34:42 GMT
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tanto_ginting
Tanto Ginting 75 🤟 :
2026-08-05 17:46:46
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Other Videos
BONUS DAY FIVE!! 15 minute posture and deep core routine to support your spine and posture 🙂‍↕️🩻 workout deets below + save this for your next post-workout stretch! People often underestimate what you need to do for postural corrections, body weight movements are enough to target those muscles! ⬇️ 1. Bird Dog 3 x 15 2. Super mans superset with alternating supermans 3 x 15 3. Ins and Outs 3 x 15 4. Toe taps 3 x 15 5. Shoulder shrugs 3 x 8 (do them on a ladder for more support) 6. Banded Pull Aparts 3 x 8 **disclaimer: every scoliosis curve is different and I recommend seeking professional help to address your specific curve, this video is meant as a general overview from my OWN experience with an “S” curve** If you have any questions, let me know in the comments 😇 P.S my gym PHIT is @AYBL ‘NATPHIT’ saves #scoliosis #posture #gymgirl #coreworkou #posturecorrection
BONUS DAY FIVE!! 15 minute posture and deep core routine to support your spine and posture 🙂‍↕️🩻 workout deets below + save this for your next post-workout stretch! People often underestimate what you need to do for postural corrections, body weight movements are enough to target those muscles! ⬇️ 1. Bird Dog 3 x 15 2. Super mans superset with alternating supermans 3 x 15 3. Ins and Outs 3 x 15 4. Toe taps 3 x 15 5. Shoulder shrugs 3 x 8 (do them on a ladder for more support) 6. Banded Pull Aparts 3 x 8 **disclaimer: every scoliosis curve is different and I recommend seeking professional help to address your specific curve, this video is meant as a general overview from my OWN experience with an “S” curve** If you have any questions, let me know in the comments 😇 P.S my gym PHIT is @AYBL ‘NATPHIT’ saves #scoliosis #posture #gymgirl #coreworkou #posturecorrection
#خطوبة #خطوبة_اختي #اكسبلوررررر #اكسبلوررررررر
#خطوبة #خطوبة_اختي #اكسبلوررررر #اكسبلوررررررر
#fypviralシ #zulutiktok #fyp #fypage #thandiwemalinga
#fypviralシ #zulutiktok #fyp #fypage #thandiwemalinga
PAST LIFE by #arianagrande #lyrics
PAST LIFE by #arianagrande #lyrics
La fórmula mágica: 1. Comer bien 2. Entrenar pesado 3. Descansar Repeat (constancia + disciplina) #fyp #gym #fitnessmotivation
La fórmula mágica: 1. Comer bien 2. Entrenar pesado 3. Descansar Repeat (constancia + disciplina) #fyp #gym #fitnessmotivation

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