@moneymariya: Stop scrolling. These 2 seeds could become your favorite nutrition habit. If you’re struggling with low energy, constant hunger or navigating PCOS, PCOD or menopause, your nutrition deserves attention. Ground flaxseed + soaked chia seeds are packed with fiber and healthy fats that can support fullness and overall metabolic health. Just: ✔️ 1 tbsp ground flaxseed ✔️ 1 tbsp soaked chia Blend into smoothies or mix into yogurt and oats. Simple. Affordable. Easy to stay consistent. Consistency beats perfection. Comment “30 DAYS” if you’re joining the challenge. Save this for your next breakfast. #tiktokfitnessvideos #hormonehealthtiktok #fatlosscheatcode #nutritionhacks #healthyeatinghacks

palwishy khan ❤️ :

Assalam o Alaikum mry facial hair Hy. chin pr or weight gain b ho Raha Hy MRI shadi Hy after few months plz tell me k kya kron? hair fall b BHT zda ho Raha Hy

angel 💕💕💕💕 :

Kia hum Inka powder me ly skate h

neen tara :

mjy pcod hai magar period time par ate hai mera wite b theek hai face par ball hai or face par acne hai or 1saal shadi ko hogaya hAi pregnancy NH horhe

♡⁰⁰𝓜𝓼 𝓖𝓱𝓾𝓶𝓪𝓷 ⁰⁰♡ :

AOA app ka koi clinic ha jaha app concerned ho sake in Karachi I really want to concerned with u

YŌÜSÛFXAÍ :

سونے سے دس گھنٹے پہلے؟سیدھا سیدھا صبح سویرے کہیں ۔۔

💌🧸 :

can we soak chia seeds and flex seeds together??

😎attutide girl04😎 :

Meri Shaadi hai 2 month Baad mn doo dafa laser bi krwa chuki hoo but maray facial hair nhi khtam howay mara koi w8 gain nhi howa period cycle bi thk mujy bs facial hair ka promble hai plz help ma Kya krro seed cycle bi try Kiya or spearmint tea bi try kii

shoaib shabi :

Nice nose ring wire 😍

Abdull Raheem :

api g uric acid waly log ya use kar sakty ha plz reply zaror karyy ga

@SHAHBAZ gorsi✅️ :

natural food best for all body ...

🌸کنول :

kis time Lia jye. kindly btaye ga

user2181759798858 :

Aslam O alaikum mam ya Kitna month ka use sa weight loss ho jata ha or Kya ya dono ak time ma lana ha

Huzaifa Arshad :

very nice mashllaa

Zaheer :

mery 3 c section hwy Hy ab himat ni hoti body my. koi b Kam kru Boht thakawat ho jati hy plz Kuch btayn

butt butt :

mam Mera wight buht zeyada bar Raha hai plz khuch btaa den ma boht preshan hu jitna merzi khuch bi ker lo wight kem ni ho Raha khuch bta den plz

shoaib :

mame plz moje fibraid Hy uteras me plz is k Liye bta do

Mona khan :

good

Red Eyed17 :

All these problems are due to our life cycle. Our ancestors has never used soft drinks but they use to take healthy food.

Sana☆~• :

حماد علی :

کیا چبا کے کھا سکتے ہیں

sam :

dono nahar mu pena ha cheya seed to mn peti hu nahar mu lakin alsi bhe powder pani KY Sath nahat mu pena hoga??? plzz reply dan

sohnikuri💞 :

mam in seeds mo lunch m salad py dal k use kr skty hn?

sady11296 :

sis eyes k lie b bata den

shyri :

mam kis time Pina ha

jan e janna :

is ko kya nihar muh use krna h ya nashty me b kr skty