@elenahazinah: Save this! 📌 These 6 stretches will help you improve your flexibility and get closer to your splits. 🤍

procrastination :

As someone who can go a split: this won’t help. You need to strengthen your legs equally! Only stretching won’t get you there

RA CORE APPAREL :

fitness Apparel Manufacturer 🔥🔥🔥

Acaí bowl 🥗 :

Thisss

. :

I'll try this and be back in 2W. I already ordered a yoga mat and blocks and i'm serious about this. They say you can achieve this in two weeks, and some people even did it in a few days. Let's see what happens 💅🏻

isy. :

ali (warner’s version) :

This is me after 2 days of stretching for like 15 minutes do you think I’ll get them quicker than 3 weeks?

melodick :

how do i start as someone who can’t even stretch without hurting (bad) the day after

Faith Kelly :

On it x

Holly 🪽 :

I’ve got three weeks till I get back to school, watch me lock in

Rh__ :

Ma sei una barbie mamma mia quanto sei bella🥹🥹

camille_db :

Can some one tell me if this really work plss

alice✨ :

✨Non faccio la spaccata da quando andavo a danza a 8 anni 😂🫣, e me ne sono accorta l’altro giorno parlandone con la mia cuginetta hahahah questo video mi servirà 💃🌺✨

Giuli b :

Fatti tutti anche io per qualche settimana ma nulla, sono un tronco e non riesco proprio! Bisogna già essere snodati per genetica

Crostina :

funziona solo se si è già elastici

Ellie :

Elena non so se 3 settimane siano abbastanza 🫪 ho la flessibilità di una foca

Marlowe :

I don't have the hips - the bones resist and I'm hypermobile in every other way.

ig: @miahmeshel (❁´◡`❁) | sahd :

I’ve been doing this same stretches for almost 2 mos now, still can’t split. It hurts so bad 😭

randomgirlinbrasil :

Saving this although I know I won’t be executing irl

kp recos :

Love the hairdo

wambyyy🐆💫 :

Trying this. See us in 3 weeks