@elenahazinah: Save this! 📌 These 6 stretches will help you improve your flexibility and get closer to your splits. 🤍

procrastination :

As someone who can go a split: this won’t help. You need to strengthen your legs equally! Only stretching won’t get you there

Emily™🪽 :

Trying this, see y’all in 3 weeks

m.anonym :

Guys help! I‘ve tried to do Splits today and I Streched my legs and finally I‘ve done a minimal Split on my Bad side. I Heard a Crack in my leg that something have moved and wehn I Go it Fells somthing Strange but it Not hurts. Can pls someone Tell me what Can I do

Latina lover ghost chugger :

First try is this good?

Kaissey's Picks :

It won’t work. I am a retired gymnast and that stretching routine alone won’t help. Lol.

️ :

girl ?

ali (warner’s version) :

This is me after 2 days of stretching for like 15 minutes do you think I’ll get them quicker than 3 weeks?

NobodyyKers🍒 :

this will take me 3 years😭

Kulabako Sweetine :

is 3 weeks realistic for a total 24year old beginner ?💀

isy. :

Sara Nocera :

oddio, ma non ti avevo riconosciuta

redpanda :

Dont reccomend this as a hyper mobile person!

𝓢𝓸𝓹𝓱𝔂🍒 :

I used to know how to split I don’t even know what happened 😂

Variii ⋆˚࿔ :

trying ts… REMIND MEEEEE

maria :

apparently i’m not as flexible as i thought i was 😃

✩maky ྀིྀི✩ :

REMIND ME EVERY SINGLE TIME I WANT TO LEARN IT AGAIN

Izzy 💕 :

Remind me

Dao :

You made it look so easy 😳

✨Roby✨ :

se questo mi permettera di fare la spaccata i tre settimane allora ti faccio santa

L🩰🤍 :

So uhh for the 3rd and 4th one I can’t get my legs that far what do I do or should I just do it how far I can? Idk what to do

camille_db :

Can some one tell me if this really work plss

☕️🎃Béa🍁👻 :

Bro I was so jealous of people doing the split I just forced it down😭😭😭now I have my split tho🥲

zozo :

My hamstrings are so tight I’ve never been able to touch my toes

Hibbah 🤍 :

it depends on the level of flexibility the perosn is beginning from tho. it took me 6 months to get my splits (I used anna mcnultys splits routine)