@jessthomofit: High protein breakfast calzone-ish! So quick and easy to make and you can personalise it and add in whatever ingredients you’ve got in the house! 📌 459 cals, 32g protein, 7g fibre SERVES 1: 1 chicken sausage 130g baked beans 1 white tortilla wrap 1 egg 4 sprays of frylight 15g reduced fat cheddar 1. Heat your beans until jammy (I do about 5-6 minutes in the microwave stirring regularly) 2. Scramble your egg with salt and pepper and cook over a low heat! 3. Microwave the wrap for 10 seconds and assemble as shown, fold the wrap in half and seal by press around with a fork! 4. Air fry for 6 mins at 200C and ENJOY! #EasyRecipe #comfortfood #EasyRecipes #breakfastideas #breakfast

Jess | Easy recipes

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Wednesday 05 August 2026 17:06:06 GMT