@romantrains: Full Body Dumbbell Workout 🔥 (2 Dumbbells Only) 1️⃣ Floor Press 2️⃣ Shoulder Press 3️⃣ Overhead Extension 4️⃣ Bent Over Row 5️⃣ Curls 6️⃣ Goblet Squats 7️⃣ Dumbbell Crunches Perform 8–15 reps per exercise and repeat for 3 rounds 💪 #fullbodyworkout #dumbbellworkout #homeworkout #Fitness #buildmuscle

Fatih34 :

I’ve been working out at home with 10 kg dumbbells for a year, and honestly, I highly recommend it to everyone. If you know the right exercises, believe me, you don’t need to go to the gym. It’s really effective.

iylan :

@…oh…: LETS SPREAD THE GOSPEL (psalm 23:4) it says even though i walk through the valley of the shadow of death i will fear no evil: for thou art with me; thy rod and thy staff they comfort me." this remind us that even in the darkest and most challenging times, god is with us, and he is our comfort and our guide. as its written in (romans 8:38-39) "for i am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, nor height, nor depth, nor any other creature, shall be able to seperate us from the love of god, which is in christ jesus our lord." this verse assures us that nothing can seperate us from gods love, and that he is always with us, no matter what were going through. IN JESUS NAME WE SAY?

BEN MACCRIMMON🇮🇪 🇮🇪 🇮🇪 :

how long does it take to make a difference?

Narkis :

I'm saving this knowing damn well I don't have dumbbells

Dom :

so I do most of this 5 days a week. too much?

StrongWithRoman :

Which muscle group should I do next?👇

Psyjuv :

your bicep workout needs correcting,you need to put your arms a bit forward from your shoulders and then do the curl

Zerotarnished :

I love the fact that I've bought brand new dumbbells, and i was just about to look up. a workout at home. and You are the first video I see on TikTok. Thank you so much, brother.

Nicholas :

How many days a week?

Petr.svetr :

how many kg i need??

Mauricio Rosales :

Ponlo para descargar para seguir tu rutina

Art Rivera :

Dam last one is tough for a 50 year old…

Filip :

only thing i'd change if you dont have weight adjustable dumbells is to do until failiure more or less, or until you feel like you have 1-2 in reserve

Obbs :

Is this helpful on a calorie deficit?

Zane Carter :

Day one

kimkeemkim :

you are Roman but not Roman reigns!

Rico Art - Link in bio :

1 exercice per muscle doesnt seem enough

Francesco Cisky Vinc :

Fate tutti vedere 2000 esercizi che vi copiate uno con l'altro ma nessuno che parla di carichi!!!!!

Eunice28 :

MotivaTik :

Bolmir :

peso de las mancuernas?

Steve Rabo Peixe :

Hi I’m new to this but I heard you need to do heavy weights to get big is that true

riky13 :

Sorry, how should workouts be structured for someone training three times a week?

mission :

what kg for beginner