@malicoach: Hit these muscles like this… 💪 Keep your glutes against the wall and stay in control throughout every rep. Target your glutes, hamstrings, and lower back. Save this for later. 💪 4 Week Band Program (Own Program) Link in Bio #lowerback #hamstrings #glutes #resistancebands #workoutfromhome

MaliCoach
MaliCoach
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Region: TR
Wednesday 05 August 2026 17:24:34 GMT
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charmsiam1
ᥫ᭡.Charmed ᥫ᭡. :
Resistance bands just activate and warm up the muscles. People will never grow or tone muscle this way.
2026-08-07 12:00:33
1
ghinnygirl1
Maria Izzo :
where do you get the band please ?
2026-08-06 03:59:00
3
ccmiller66
CC Richardson Miller :
So creative
2026-08-05 20:44:00
1
juanmanchaito
JUAN MANUEL GÓMEZ GÓMEZ :
y la zona lumbar bien arqueada?
2026-08-08 07:24:20
6
old_demoon
ALI :
اعرف حظي بتصقع في عيني
2026-08-07 01:26:20
3
diewitto.garcia
Diewitto Garcia :
Hizo lo mismo en todos.... 😂
2026-09-17 11:57:46
0
daniele.falsetti
ilcontedimontecristo :
e la schiena?
2026-08-08 20:27:50
0
kermit5581
Chat2Abrydejardin :
Tu tires avec les bras
2026-08-06 22:33:41
1
nourrazed
nourrazed :
❤️
2026-09-21 22:38:58
0
parfumbrussel
Parfumbrussel :
Top
2026-08-06 15:13:43
0
nesie678
nés :
À la place des bras je place un bâton
2026-08-07 15:16:24
1
fatima.zohra799
Fatima zohra :
dr Lina tamarin dial lkrch
2026-08-18 20:40:20
0
pimpek758
Hasi :
👍👍👍
2026-08-05 18:45:33
2
biggitwiggi
biggi :
👍👍👍👍👍👍👍
2026-08-06 13:59:15
1
mendrix33
Uli :
👍👍👍
2026-08-08 20:13:51
0
rrrr39848
اليقين بالله :
🥰
2026-09-20 21:57:37
0
user7611529856163
Kalle :
🥰🥰🥰
2026-08-07 21:04:06
0
shisci2
Shisci :
😅😅😅👍👍
2026-08-08 09:42:20
0
jonboybrown
Johnboy brown :
👍👍👍
2026-08-08 14:07:29
0
patocaniggia
Pato Caniggia :
❤️❤️❤️
2026-10-04 21:56:08
0
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