@dfitgym1: Your lower abs won’t grow from crunches alone. Add leg raises, knee raises, and L-sits to your workouts to really challenge your core. These exercises increase time under tension, improve core stability, strengthen your hip flexors, and build the control you need for better performance in and out of the gym. Keep every rep slow and controlled; quality beats speed every time. 🔥 Exercises in video: - L-sit hold - L-sit partials (with legs in and out) - Knee raises - Alternate L-sit kicks #lowerabs #abworkouts #homeexercises #homeworkoutideas

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Wednesday 05 August 2026 17:26:19 GMT