Squat University
Region: US
Wednesday 05 August 2026 17:28:28 GMT
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Scotch > Bourbon :
Dealing with the same issue from years of heavy loaded overhead press and bench. Went through PT years ago for the same issue. How long should I be doing these types of exercises before doing movements like bench or overhead press?
2026-08-06 13:48:20
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austinwittreich :
LETS GOOOO THE GOAT
2026-08-06 01:38:21
5
arhmila1 :
I can’t get my arms straight/by my ears when I lift them up, meaning my downward dog is also not a straight line from my hips to my hands - any advice?
2026-08-05 21:26:10
0
LeBrown Jameson :
I potentially have a torn labrum (MRI is scheduled but will take a while to get) so I have pain in these movements. Is it fine for me to perform these movements even though I feel pain in the meantime?
2026-08-06 00:03:40
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jet_jagwar :
I needed this will try and get back after a couple weeks
2026-08-05 19:45:24
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sentientrobot :
any advice for bowed shoulders?
2026-08-05 18:17:59
0
ég veit ekki :
Can you do a video on exercises for a weightlifter with shoulder impingement. I have struggled with it on both shoulders for 2+ years
2026-08-05 17:33:58
1
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