@melissareese711: Flying Dutchman Burger 408 Calories 32.5g Fat 4g Carbs 21.5g Protein Ingredients • 1 Member’s Mark smashed burger beef patty (113g ground beef) • 1 slice American cheese • ½ yellow onion, cut into thick rings • Flying Dutchman sauce (ingredients shown in video) Directions Cook the burger to your desired doneness and melt the cheese on top. Spread the sauce on the burger, sandwich it between the onion rings, and enjoy. If you’d like all my recipes in one spot, check out my recipe vault in my 🔗🌳. #LowCarb #MealPrep #FlyingDutchman #HighProtein

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Wednesday 05 August 2026 17:30:54 GMT