@itsminaeh: some of my fav exercises to build a shelf at home, for best results use a weight and go slow! #workout #gluteworkout #athome #gymmotivation #gluteprogress #GymTok #workoutwithme #creatorsearchinsights

❀່🪽 :

remind. NOW.

️ :

remind.

. :

Remindddd

Rizzhehe123 :

remind me please!

ari :

remind me please guys

<3 :

How many kg is your dumbbell?

caia :

remind me every day

𝑳🐰 :

does it work ?

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

ladies how do I get rid of the knicker lines in my bike shorts?

ΛKIЯΛ :

ur body is goals

￴￴ ￴￴￴￴ ￴ :

Where did you get your bike shorts from they r so cute !!

ℳ🪷 :

How Long does it take ?

ria :

can you do some for someone who doesn’t have any weights?

Élo.privv :

Every Day ?

bono_.14 :

Hiii💕💕,what foods do you eat to gain??

martiana.45 :

❀່🪽 :

how long does it takie?

haerin🪽 :

does this make your thighs bigger too?

Charisse :

Hi quick question but how many times per week do you exercise and how do you distribute your workout days? Like which day is glute day, leg day, arm day, back day, waist or abs day, and even your resting days?

𝓪'𝓶𝓲𝔂𝓪𝓱🤭 :

how many sets and reps do I have to do to get pretty good results by September 8th?

𝐦❦ :

What weights should I buy to make a difference? I alr have 5kg dumbells at home x

??? :

Do you have any motivation bc like I want to do your routines and they worked but then I stopped and I wanna start again but I don’t have the motivation

Gary :

I have no weights and cant get any.. but i do have a strong resistance band.. will that work?

🦥💤 :

Tiene que hacerse más lento para no gastar calorías y que el músculo se esfuerce más sino , se ve tonificar solo marca y bajas de peso