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@_sultanowa:

sultanova🇰🇬
sultanova🇰🇬
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Region: US
Wednesday 05 August 2026 17:42:49 GMT
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mardanking8042
꧁•༆💫 ImAd خو🍷 مار 👀༆•꧂ :
dress look 😍 🥻
2026-08-05 18:16:32
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dosik511
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1 🥰🥰🥰
2026-08-05 17:45:54
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user8038679951159
user8038679951159 :
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
2026-08-05 19:54:30
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CHAIR PELVIC TILTS Pelvic tilting is a FUNDAMENTAL HIP MOVEMENT. Sadly, when the human body sits for long periods of time, your hips get tight, your low back stiffens, and your glutes get weak. If you want to be able to move better in your chair or balance on your feet or walk with better balance, you need to be able to move your pelvis forward and backwards. Focus on using your hips and side abdominal muscles called your obliques to move your pelvis. AVOID moving only from your lower back – this can cause pain. Think about your hips as a full bucket of water. You want to pour water out the front of the bucket and the back of your bucket. As you tip forward – breathe OUT. As you tip back – breathe IN. Take this one slow, close your eyes if you need to feel the movement better, and work on this move A LOT. It will help you: - Improve hip mobility - Reduce low back and SI joint pain - Improve walking patterns - Increase hip flexor strength Go get it! *** If you would like to start counteracting your neurologic symptoms and rebuilding or improving your balance, TYPE “BALANCE” in the comments and and I will DM you the link to your program. #multiplesclerosis #chronicillness #neurologicaldisorder #neurologicconditions #mssymptoms
CHAIR PELVIC TILTS Pelvic tilting is a FUNDAMENTAL HIP MOVEMENT. Sadly, when the human body sits for long periods of time, your hips get tight, your low back stiffens, and your glutes get weak. If you want to be able to move better in your chair or balance on your feet or walk with better balance, you need to be able to move your pelvis forward and backwards. Focus on using your hips and side abdominal muscles called your obliques to move your pelvis. AVOID moving only from your lower back – this can cause pain. Think about your hips as a full bucket of water. You want to pour water out the front of the bucket and the back of your bucket. As you tip forward – breathe OUT. As you tip back – breathe IN. Take this one slow, close your eyes if you need to feel the movement better, and work on this move A LOT. It will help you: - Improve hip mobility - Reduce low back and SI joint pain - Improve walking patterns - Increase hip flexor strength Go get it! *** If you would like to start counteracting your neurologic symptoms and rebuilding or improving your balance, TYPE “BALANCE” in the comments and and I will DM you the link to your program. #multiplesclerosis #chronicillness #neurologicaldisorder #neurologicconditions #mssymptoms
The pressure to get them done is insane
The pressure to get them done is insane
سالوني الناس عنك سالونييي 😣؟ #اغاني_مسرعه💥 #explore #fyp #فيروز #fyppppppppppppppppppppppp
سالوني الناس عنك سالونييي 😣؟ #اغاني_مسرعه💥 #explore #fyp #فيروز #fyppppppppppppppppppppppp
#witches #magia #witch #brujeria #brujasdetiktok
#witches #magia #witch #brujeria #brujasdetiktok
وتكون أحلى تَشكيلة🤣. #قاعة_بحرنجوم_الملكية_اربيل #قاعة_الاندلس_الملكيه #الشعب_الصيني_ماله_حل😂😂 #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
وتكون أحلى تَشكيلة🤣. #قاعة_بحرنجوم_الملكية_اربيل #قاعة_الاندلس_الملكيه #الشعب_الصيني_ماله_حل😂😂 #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
#ابوي #عشوائيات #مالي_خلق_احط_هاشتاقات #الشعب_الصيني_ماله_حل😂😂 #اكسبلور
#ابوي #عشوائيات #مالي_خلق_احط_هاشتاقات #الشعب_الصيني_ماله_حل😂😂 #اكسبلور

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