@elastaboy: Leg goes numb, no pain at all, but the second you stand up to walk it feels unsafe? That numbness usually isn't a leg problem. Your sciatic nerve runs from your low back down the leg, and sitting can press on it where it passes under your glute, so it goes quiet. When you stand and load it again, that's when you feel it. ㅤ Before you try to walk it off, take that pressure off and get blood moving through the nerve first. ㅤ 1. Seated nerve glide, 10 slow reps each leg 2. Stop if it sharpens instead of easing ㅤ This can take the edge off fast, it won't undo years of a stuck lower back overnight, that takes real work. ㅤ Follow me, then comment "HIPS" and I'll send you the free 10-Second Hip Test + 90-second relief routine 👇 ㅤ #Elastaboy #Reboryn #SciaticaRelief #NerveGlide #LowBackPain

Jake Blundell

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Region: NZ

Wednesday 05 August 2026 17:48:45 GMT