@cookingtripco: Easy Healthy Oat Wrap Recipe! 🥣✨ ​Swap store-bought tortillas for this homemade, high-fiber, high-protein oat wrap! Crisp on the outside, soft on the inside, and completely customizable. ​🥣 Wrap Ingredients: ​1 cup whole oats ​2 tbsp chia seeds ​1 large egg ​1 cup hot water ​Salt to taste ​Butter (for cooking) ​🍳 Filling: ​Scrambled eggs ​Sliced tomatoes ​Feta cheese ​Ground black pepper ​Extra virgin olive oil (optional) ​Spring onions or fresh basil ​🔪 Instructions: ​Combine whole oats, chia seeds, hot water, egg, and salt in a bowl. Blend until smooth using an immersion blender. ​Heat a non-stick pan with a bit of butter, spread the oat mixture flat like a tortilla, and cook both sides until golden and crispy. ​Top with scrambled eggs, tomatoes, feta, black pepper, EVOO, and fresh herbs. Fold, slice, and enjoy! ​#OatWrap #HealthyBreakfast #EasyRecipes #HealthyRecipes #cookingtripco

Cookingtripco

Open In TikTok:

Region: KW

Wednesday 19 August 2026 06:15:16 GMT