Building a lunchbox that actually gets eaten shouldn’t feel like a guessing game 🍱 Swipe through for the simple formula we use every day: 1. A favorite food, this helps them feel comfortable with the meal. 2. A non-preferred food (yes, really), they may be more likely to try something they don’t normally eat at home in a different setting. 3. A favorite fruit or veggie to encourage them to eat it. 4. An energy-rich entrée to give them the nutrients they need. Try to combine protein, carbohydrates and healthy fats for a complete meal. This lunchbox contains carrot sticks, crackers, pineapple cubes and a chickpea salad sandwich. Download BLW Meals App for lunchbox ideas for every day of the week, plus 700+ dietitian-approved recipes your kid will actually eat. - @blwmealsapp