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Detail
@phenyo.rakgatla:
DRPhenyo ⚠️moprofeta⚠️Rakgatla
Open In TikTok:
Region: ZA
Wednesday 05 August 2026 18:17:48 GMT
5311
555
78
6
Music
Download
No Watermark .mp4 (
1.62MB
)
No Watermark(HD) .mp4 (
1.83MB
)
Watermark .mp4 (
5.04MB
)
Music .mp3
Comments
Nthabie :
Like how did u know
2026-08-05 22:15:17
0
Miss Thaane :
re greiya ko kae thuso papa because wooow💔
2026-08-05 20:44:50
0
@Mrs Seoe34 :
why o bua kanna
2026-08-05 20:32:36
0
jeanett.taharah :
It's true brother
2026-08-05 22:25:46
0
Sade :
directed to me 🙏
2026-08-05 18:30:37
0
lady k :
o bolela kanna struu
2026-08-05 20:31:57
1
Naniki Mabotja :
amen
2026-08-06 01:11:22
0
Segopotso :
Ka nnete
2026-08-06 00:10:22
0
kamogelo ❤️❤️ :
mokhi ba Ra nna💔😭😭😭
2026-08-06 00:45:33
0
MJ :
ya ne,;:"
2026-08-05 22:49:08
0
phomzin_mt :
me
2026-08-05 23:27:15
0
Kelebogile :
tjo motho ang njikela kesa ira selo 😭😭
2026-08-05 22:43:35
0
Mrs August :
yoh 💔💔💔💔💔😭
2026-08-05 22:30:06
0
Mab’s :
Amen
2026-08-06 01:37:49
0
mercy :
Amen 🙌🙌🙌
2026-08-05 23:22:17
0
moki ♥️😜 :
Amen Amen 🙏 🙌
2026-08-05 21:46:26
0
O.P :
amen
2026-08-05 20:49:06
0
patienda :
True
2026-08-05 21:19:55
0
agnesluvhengo :
I thought I was mad thank you 😞😞😞
2026-08-06 02:24:29
0
Tracy :
Amen o bolela nnete
2026-08-05 20:59:34
0
prettybettymasiya :
ka nnete yooo
2026-08-05 21:24:15
0
Fedile :
Amen 🙏
2026-08-05 21:31:33
0
Kd❤️ :
Amen
2026-08-05 22:36:42
0
To see more videos from user @phenyo.rakgatla, please go to the Tikwm homepage.
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More info 👇 One of the biggest mistakes I see is runners trying to swing their arms forwards and backwards aggressively without realising what it’s doing to the rest of the body. Your right and left side are connected 🤯 So when your arm reaches too far out in front of you, your opposite leg often starts overstriding with it. That means: ❌ More braking forces ❌ Less efficiency ❌ Higher injury risk Overstriding is one of the most common issues I see in injured runners. The arm swing should support your stride, not fight against it. Think: ✅ Smoothly backwards ✅ Like a string is pulling it back ✅ Level with the ground at slow paces Not: ❌ aggressive reaching forwards Share this with a runner who needs to see it ✉️ Visit my bio for coaching 🔥 #Running #runner #run
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