@kirstykaminski: RASPBERRY CHIA OVERNIGHT OATS ❤️ the perfect little breakfast delight to keep you nourished throughout your morning! 💪🏼 • INGREDIENTS • (serves 3-4 jars) Overnight Oats: 1 1/2 cups rolled oats 3 Tbsp hemp seeds 3 Tbsp pumpkin seeds 3 dried figs, diced 1 cup high-protein yogurt 1 1/3 cups water/milk Raspberry Chia Jam: 1 1/2 cups frozen raspberries 2 Tbsp maple syrup 3 Tbsp chia seeds 3-4 tsp natural peanut butter (topping) • METHOD • For the chia jam, add all ingredients to a small pot and place on small-medium heat. Let simmer for 2 minutes and stir, then remove from heat to thicken. Add all ingredients for the overnight oats to a bowl and stir to combine. Set aside to thicken for 5 minutes, then divide among 3-4 jars leaving some space on top. Divide the cooled raspberry chia jam among the jars, add a tsp of peanut butter on each and place in the fridge overnight. Estimated nutritional info (per jar): 540kcal | 29g protein | 63g net carbs | 21g fat #overnightoats #breakfastideas

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Wednesday 05 August 2026 18:37:01 GMT