@_dimfit: „You just need to strengthen your quads“ Nope, that‘s not how your knee works. Look at kids, they don‘t have a lot of muscle. Your knee has tendons, ligaments, cartilage, menisci…structure that can all adapt to the right training stimulus! But often we‘re told just to strengthen our muscles. And then we wonder why even tho we got stronger muscles our knee still hurts. Well let me tell you this. You need both, but by preferentially training muscle dominant movements and leaving out range of motion, tension & compression in the joint, we‘re leaving the connective tissues behind. But the truth is that no amount of muscle can absorb 5-10x your bodyweight. You need strong connective tissue for that! Hope this made you realise something🫡 Let‘s make ballers bulletproof again! #acl #aclrecovery #meniscustear #football

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2026-08-05 19:05:32

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