@sosogymtok: #sosogymtok #training #workout

♫⃠ ☭ ☆ Falquoidefeuk ☆ ☭♫⃠ :

8/9 hammer curls and bayesian curls zre bscly the same thing, you cant isolate the brachialis

Sam Casale :

Chest fly, seated shoulder press, lat pulldown, chest supported t bar row, preacher curl, tricep pushdown, cable lateral raises. Is ts a comp upper day?

hugo :

No shoulder press? Not hating js curious

GodIsLife✝️ :

Why are you only training side delts for shoulders? You should prolly butt in a shoulder press or a front raise too

B_bugged :

Shoulder press, tricep extensions?

Avinash :

Just need overhead extensions or JM press, maybe rear delt flys too

Fn soxy :

You should add on to your tricep and do. Overhead press wth a cable this will blow up your triceps

Γιάννης Νικ :

Yousa01 :

AntMan :

Yo bro I have a request, can you make me your full weekly routine?

#1 cap! :

ur incline smith form is nun less than perfect and that’s hard to structure

Ethan :

These help shoulders Aswell?

😎 :

Is it ok to switch from incline dumbbell to incline smith every so often

melancholy :

sets X rep?

Aditya :

Nice shirt

Uliii :

Shoulder?

$ergio Medhat .01 :

Exactly bruh idk why tf everybody thinks it’s hard

kyron :

😢😢😢