@hai97der: العراق حاليآ ☀️ #pubgmobile #PUBGM450 #PUBGMS31 #pubgmnextstarprogram #العراق

حيدر | Haider
حيدر | Haider
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Region: IQ
Wednesday 05 August 2026 19:17:13 GMT
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4zanb
⋆𐙚₊˚⊹𝐙𝐚𝐢𝐧𝐚𝐛⊹˚₊𐙚⋆ :
ولكم بالناصريه 2000 اكثر عمي
2026-08-05 19:23:53
65
_ipd_
حمد📿 :
اي والله صدك ملاحظه: هذا شخص توفه اترحموله
2026-08-05 21:23:26
15
af1a9
اطيبهن؟ :
اييي متنا حرر🥲😹🌞
2026-08-05 19:20:36
8
360_aliva
🪽دكتوره🪽 :
اريد صديق وفي🥺.
2026-08-05 20:37:46
9
urhhdhjdjjd
زيون :
حيدر ممكن فيديو على البدله الذهبيه القادمه
2026-08-05 20:49:44
6
ali.._417
علي🇮🇶 :
اي دشوفو ميسان
2026-08-05 22:55:00
1
manuel_m1a
SVGxMANUEL :
الساعة 1/30 بالليل هسه ببغداد درجة الحراراة 33
2026-08-05 22:30:17
4
tlrei2001
ارينج :
احنه بلبصره انصهرنا😞
2026-08-05 21:12:13
9
4k___55
احمد :
كم ليك و تهديني طريق جائزة
2026-08-05 21:03:01
3
ge._.eg
Gee🩷 :
حتى الشمس يحب العراق
2026-08-05 20:06:01
3
seif_aldein.2003
seif_aldein.2003 :
انت منين
2026-08-05 19:20:29
2
ali.iraq566
علوشي-GOTY :
2026-08-05 21:48:27
0
1zzllll
𝖹𝖺𝖧𝗋𝖺🌷 :
دخيل محمد الساعة ٣ الفجر وهيج درجة الحرارة 🥰💔💔
2026-08-05 23:59:24
0
ri_.b
نور :
متنا حر صرنا كباب🤣 نوب حتى كهرباء ماكو 😂
2026-08-05 19:44:13
0
alawi_253
𝒂𝒍𝒂𝒘𝒊 :
اربيللل مليون وميتين. احتركاناا
2026-08-05 19:25:08
0
v01im
ﺳٰﹷٰﹻيف 'ﹺ :
انت عراقي
2026-08-05 19:21:10
1
39dontcare
. :
هذا توفه
2026-08-05 20:38:40
1
.r_49_n
ريڪاَن :
توفى الله يرحمه
2026-08-05 20:36:09
1
mr.__i
mr.__i :
☯︎ اكروب منو اضيفة؟.
2026-08-05 21:34:08
2
yasien511k
الـجـنـاـبـي🦅 🇮🇶 :
الحمد لله الرمادي 9500
2026-08-06 00:18:06
0
whamzx1722
وٌهّآمً🇮🇶 :
هاي قبل يومين هسه فجر 33 اشو العصر 46
2026-08-06 00:19:32
0
g_.1_77
g_.1_7 :
ولك السبلت مالنه نايم وياي عل مربده من الحر
2026-08-06 00:04:00
0
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Other Videos

Low-carb, one-pot Italian-inspired tuna and cannellini bean skillet with olives, capers, artichoke hearts and spinach, finished with lemon, parsley and chili flakes; served over garlicky cauliflower rice. High-protein (30g+), Mediterranean-friendly, quick, budget and meal-prep friendly. Ingredients: - 2 (5 oz) cans olive oil-packed tuna, drained well (about 10 oz total) - 1 (15 oz) can cannellini beans, rinsed and drained - 2 tbsp extra-virgin olive oil - 4 cloves garlic, minced - 1 small shallot, finely chopped - 1 cup frozen artichoke hearts, thawed and chopped - 1/2 cup mixed Mediterranean olives, pitted and halved - 1 tbsp capers, rinsed - 4 cups baby spinach, packed - 1 tsp lemon zest - 2 tbsp freshly squeezed lemon juice - 1/4 cup fresh parsley, chopped - 1/4 tsp crushed red pepper flakes (adjust to taste) - Salt, to taste - Black pepper, to taste - 1 medium head cauliflower (about 4 cups riced) or 4 cups store-bought riced cauliflower - 2 tbsp butter or 1 tbsp butter + 1 tbsp olive oil for cauliflower rice - 2 large eggs - 2 tbsp grated Parmesan (optional, omit for strict pescatarian-vegetarian if avoiding dairy) - 1 tsp ground turmeric - 1/2 cup plain Greek yogurt (for serving; fermented, optional) Instructions: 1. Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized, or thaw store-bought riced cauliflower and pat dry 2. Heat 1 tablespoon olive oil in a large skillet over medium heat and add the minced garlic and chopped shallot, sauté until fragrant and translucent, about 1–2 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Low-carb, one-pot Italian-inspired tuna and cannellini bean skillet with olives, capers, artichoke hearts and spinach, finished with lemon, parsley and chili flakes; served over garlicky cauliflower rice. High-protein (30g+), Mediterranean-friendly, quick, budget and meal-prep friendly. Ingredients: - 2 (5 oz) cans olive oil-packed tuna, drained well (about 10 oz total) - 1 (15 oz) can cannellini beans, rinsed and drained - 2 tbsp extra-virgin olive oil - 4 cloves garlic, minced - 1 small shallot, finely chopped - 1 cup frozen artichoke hearts, thawed and chopped - 1/2 cup mixed Mediterranean olives, pitted and halved - 1 tbsp capers, rinsed - 4 cups baby spinach, packed - 1 tsp lemon zest - 2 tbsp freshly squeezed lemon juice - 1/4 cup fresh parsley, chopped - 1/4 tsp crushed red pepper flakes (adjust to taste) - Salt, to taste - Black pepper, to taste - 1 medium head cauliflower (about 4 cups riced) or 4 cups store-bought riced cauliflower - 2 tbsp butter or 1 tbsp butter + 1 tbsp olive oil for cauliflower rice - 2 large eggs - 2 tbsp grated Parmesan (optional, omit for strict pescatarian-vegetarian if avoiding dairy) - 1 tsp ground turmeric - 1/2 cup plain Greek yogurt (for serving; fermented, optional) Instructions: 1. Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized, or thaw store-bought riced cauliflower and pat dry 2. Heat 1 tablespoon olive oil in a large skillet over medium heat and add the minced garlic and chopped shallot, sauté until fragrant and translucent, about 1–2 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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