@cedarsacredwell: The easiest breathing tool to calm your nervous system anywhere. 🤍 When you're navigating chronic illness and fatigue, a simple "straw breath" or slow exhale is a discrete way to signal safety to your body in seconds. Follow along with me to bring a little more ease into your day. Comment “Slow exhale” below for more simple tools! 👇 #chronicillnessrecovery #fatigue #somaticpractice #nervoussystemregulation #somatichealing
Thank you. I have been dealing with severe inflammation. I needed a reminder to take a breath for a moment.🐌🪴
2026-08-14 02:10:00
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pepper_popper_sleeps :
Do you have any somatics for gastritis
2026-08-14 02:56:51
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Bells :
Woah! I didn’t know this was a thing, but I used to help my sister through panic attacks and one of the only things that worked on severe ones was telling her to blow out the candles, blow on my hand, etc. When “take a deep breath” didn’t work, that did
2026-08-10 20:45:18
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Morgan | McBee :
Thank you hun 💜 really needed this today
2026-08-10 19:55:40
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Viva La Violet :
I have been so overwhelmed with stress and haven't been able to get a full breath for about a month now. this has helped more than any other breathing exercise. thank you! 😢
2026-08-13 11:36:49
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