@cedarsacredwell: The easiest breathing tool to calm your nervous system anywhere. 🤍 When you're navigating chronic illness and fatigue, a simple "straw breath" or slow exhale is a discrete way to signal safety to your body in seconds. Follow along with me to bring a little more ease into your day. Comment “Slow exhale” below for more simple tools! 👇 #chronicillnessrecovery #fatigue #somaticpractice #nervoussystemregulation #somatichealing

cedarsacredwell
cedarsacredwell
Open In TikTok:
Region: US
Monday 10 August 2026 19:40:00 GMT
1091
129
12
4

Music

Download

Comments

hipumo0
hipumo :
Where are you located?
2026-08-18 21:22:59
0
livianleviathan
LivianLeviathan :
Thank you. I have been dealing with severe inflammation. I needed a reminder to take a breath for a moment.🐌🪴
2026-08-14 02:10:00
1
pepper_popper_sleeps
pepper_popper_sleeps :
Do you have any somatics for gastritis
2026-08-14 02:56:51
1
wretchedbells
Bells :
Woah! I didn’t know this was a thing, but I used to help my sister through panic attacks and one of the only things that worked on severe ones was telling her to blow out the candles, blow on my hand, etc. When “take a deep breath” didn’t work, that did
2026-08-10 20:45:18
3
redheadlesbo
Morgan | McBee :
Thank you hun 💜 really needed this today
2026-08-10 19:55:40
2
viva.la.violet5
Viva La Violet :
I have been so overwhelmed with stress and haven't been able to get a full breath for about a month now. this has helped more than any other breathing exercise. thank you! 😢
2026-08-13 11:36:49
2
To see more videos from user @cedarsacredwell, please go to the Tikwm homepage.

Other Videos


About