@mzrcounsellors: #i just wanted to say thank you for the kindness and support I’ve received since my operation. I’ve been taking time to rest, recover and listen to my body. I’m reminded that recovery isn’t always about doing more. It ’s about allowing ourselves the time and space we need. As a therapist, I often talk about self-care and compassion with others, and this has been a gentle reminder to practise those things myself too. I’m looking forward to getting back to sharing more conversations around mental health, wellbeing and understanding ourselves better. I hope you’re taking care of yourself today, even in the smallest ways. What’s one small thing that has helped you have a better week? #MentalHealth #SelfCare #Wellbeing #Recovery

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Wednesday 05 August 2026 19:31:15 GMT