@min_fits: 🍰 Caramel Cheesecake (high protein, air-fryer, 20 mins) This entire cheesecake is just 391 calories with 46g of protein 🤯 Rich chocolate brownie like base, creamy caramel cheesecake filling, and no oven needed. Perfect for meal prep when you’re craving a filling dessert that actually keeps you satisfied🤍 Base 3g almond flour
12g oat flour
5g cocoa powder
10g sweetener
15g applesauce Mix everything together, press into your mold, and place it in the freezer while you prepare the filling. Cheesecake Filling 150g skyr
45g light cream cheese
10g casein protein powder
10g protein pudding mix
40g egg whites
10g sweetener Mix until completely smooth, then pour over the chilled base. Bake Preheat your air fryer to 170°C for 3–5 minutes. Bake for 14 minutes. ⚠️ Don’t skip this tip: place an oven-safe cup of water inside the air fryer while it bakes. This helps prevent the cheesecake from drying out or cracking. Let it cool to room temperature, then refrigerate for at least 2–3 hours before adding the topping. Caramel Topping 50g caramel protein pudding *Alternative: Mix 40g fat free yogurt with 5g caramel whey protein. This version comes to approximately 400 calories and 49g protein🤍 Enjoy! 🤍 #highprotein #Recipe #proteincheesecake #proteindessert #lowcalorie

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Wednesday 05 August 2026 19:34:06 GMT