@lauren_kanski: Two things to remember: 1) punch earlier than you think 2) pull elbow BACK (think ribs) going up AND coming down For more coaching and workouts to nail this down, come train with me in Body & Bell on @Ladder | Fitness App #kettlebellworkout #workoutsforwomen #kettlebellsnatch

Lauren Kanski
Lauren Kanski
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Region: US
Wednesday 05 August 2026 19:47:42 GMT
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deadinsomnia01
DEADINSOMNIA :
Weights are too heavy. They should not be jerking her body all over the place. Every thing is supposed to be controlled.
2026-08-18 23:47:57
0
lamrenee
Michele :
How do you overcome a frozen shoulder with limited range of motion?
2026-08-05 20:30:14
0
superiftee
Aftab Khan :
Brilliant explanation- thanks :)
2026-08-05 22:21:31
5
projectjb.fit
projectjb.fit :
kettlebells looks funny to me until i tried one. now i only do kettlebells 🤣
2026-08-07 05:47:54
6
sunny_raes_farm
sunny_raes_farm :
I need to practice this about twenty seven million times 😂 just started your program this week and I am already so in love! Thank you for breaking this down in real time
2026-08-07 13:40:55
0
damianajunpakartilam
DamianaJun PakarTilam Handmade :
I follow how you swing the kettlebell and guess what?? It works!! My back did not hurt anymore. Thank you❤️
2026-08-06 14:52:21
1
fast_rob486
Robin :
pop hips through - ok Mark Wildman
2026-08-15 13:25:23
0
thousandtimesno
thousandtimesno :
this is why dead snatches should be trained first.
2026-08-07 05:11:36
0
kuwasjaza
kuwasjaza :
freaking too technical
2026-08-06 20:11:11
0
dubyduba
Dubyduba :
Have to save this video. Thank you
2026-08-05 20:28:20
3
badzioch
Badzioch :
przecież to snatch, łokieć nie powinien ciągnąć do góry jak przy sztandze?
2026-08-07 19:41:56
0
rootsandwings3333
JB (Woody) :
just starting out, cheers
2026-08-06 14:59:36
0
shynnobi_
Shynn :
perfect explanation, thank you! 🔥
2026-08-06 22:01:20
0
poseidon_pv
SoCal Life :
Punch at 11 or 1 o’clock is the instruction I needed.. thanks!! 💪
2026-08-16 03:52:58
0
jacoobhie
jacoobhie :
Ty for this
2026-08-07 04:34:40
0
rendy.agustian60
rendy agustian :
thank u so much
2026-08-10 07:06:17
0
felipe.lzd
Felipe :
Shesshhh
2026-08-06 19:46:14
0
jaccokamminga
Jacco Kamminga :
Best explanation I’ve seen so far!
2026-08-06 07:54:36
0
hammondscleaning
Hammonds :
Great expansion, love your content, I will try it. A slow mo with kettle bell would of be nice🔥
2026-08-06 08:45:35
0
onebellapp
@onebellapp :
Thank you. Every new exercise is a learning process.
2026-08-22 21:15:39
0
ralphthree
sophie :
Great explanation thanks
2026-08-06 09:35:59
0
docpatelsf
Doc Patel :
You have amazing form. My trainer has been trying to get me to develop proper form and it’s taking forever. 💙💙💙
2026-08-14 00:27:14
0
gianjd03
JD belaupt :
RKC style
2026-08-05 20:06:24
1
jasulbaran
Jhonny Sulbaran :
that cue saved my snatch 👌
2026-08-06 00:17:38
0
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