@lauren_kanski: Two things to remember: 1) punch earlier than you think 2) pull elbow BACK (think ribs) going up AND coming down For more coaching and workouts to nail this down, come train with me in Body & Bell on @Ladder | Fitness App #kettlebellworkout #workoutsforwomen #kettlebellsnatch
Weights are too heavy. They should not be jerking her body all over the place. Every thing is supposed to be controlled.
2026-08-18 23:47:57
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Michele :
How do you overcome a frozen shoulder with limited range of motion?
2026-08-05 20:30:14
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Aftab Khan :
Brilliant explanation- thanks :)
2026-08-05 22:21:31
5
projectjb.fit :
kettlebells looks funny to me until i tried one. now i only do kettlebells 🤣
2026-08-07 05:47:54
6
sunny_raes_farm :
I need to practice this about twenty seven million times 😂 just started your program this week and I am already so in love! Thank you for breaking this down in real time
2026-08-07 13:40:55
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DamianaJun PakarTilam Handmade :
I follow how you swing the kettlebell and guess what?? It works!! My back did not hurt anymore. Thank you❤️
2026-08-06 14:52:21
1
Robin :
pop hips through - ok Mark Wildman
2026-08-15 13:25:23
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thousandtimesno :
this is why dead snatches should be trained first.
2026-08-07 05:11:36
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kuwasjaza :
freaking too technical
2026-08-06 20:11:11
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Dubyduba :
Have to save this video. Thank you
2026-08-05 20:28:20
3
Badzioch :
przecież to snatch, łokieć nie powinien ciągnąć do góry jak przy sztandze?
2026-08-07 19:41:56
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JB (Woody) :
just starting out, cheers
2026-08-06 14:59:36
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Shynn :
perfect explanation, thank you! 🔥
2026-08-06 22:01:20
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SoCal Life :
Punch at 11 or 1 o’clock is the instruction I needed.. thanks!! 💪
2026-08-16 03:52:58
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jacoobhie :
Ty for this
2026-08-07 04:34:40
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rendy agustian :
thank u so much
2026-08-10 07:06:17
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Felipe :
Shesshhh
2026-08-06 19:46:14
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Jacco Kamminga :
Best explanation I’ve seen so far!
2026-08-06 07:54:36
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Hammonds :
Great expansion, love your content, I will try it. A slow mo with kettle bell would of be nice🔥
2026-08-06 08:45:35
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@onebellapp :
Thank you. Every new exercise is a learning process.
2026-08-22 21:15:39
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sophie :
Great explanation thanks
2026-08-06 09:35:59
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Doc Patel :
You have amazing form. My trainer has been trying to get me to develop proper form and it’s taking forever. 💙💙💙
2026-08-14 00:27:14
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JD belaupt :
RKC style
2026-08-05 20:06:24
1
Jhonny Sulbaran :
that cue saved my snatch 👌
2026-08-06 00:17:38
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