@fritzfitness2: Try this exercises for a bigger and stronger leg at home 🏡 💪. #legday#muscle #strength #calisthenics

Drian :

What are the 3? And what are the 12? I just want to build body muscles.

Mr_Essential :

y can't we save ur videos

adeero yare :

Soo shido

Rix, Juyel ___💥 :

@𝘑𝘶𝘺𝘦𝘭____🍓:@⏤͟͟͞͞𝐍𝘼𝐇𝐔𝐔𝐔 🍷🌊:-Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya? 😎** Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* **1. Smart Casual CEO Mode** Buat kuliah, kerja, atau nongkrong tapi tetep disegani - **Atasan:** Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. - **Bawahan:** Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - **Sepatu:** Loafers, chelsea boots, atau sneakers putih bersih. - **Extra:** Jam tangan kulit/steel + kacamata hitam. ***Vibes:*** Tenang tapi dominan. Bad day langsung minggir. **2. Monokrom Minimalist** Paling gampang tapi efeknya kuat - **Atasan:** Kaos crew neck/henley hitam fit di badan, jangan kebesaran - **Bawahan:** Celana bahan hitam atau jeans black wash slim fit - **Outer:** Overshirt atau chore jacket warna senada - **Sepatu:** Boots atau sneakers full black ***Vibes:*** Misterius, fokus, nggak banyak drama. **3. Old Money Clean Look** Keliatan mahal tanpa logo gede - **Atasan:** Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - **Bawahan:** Celana bahan straight cut warna beige/off-white - **Sepatu:** White sneakers premium atau penny loafers - **Extra:** Ikat pinggang kulit, rambut klimis rapi ***Vibes:*** Dewasa, berkelas, bad day jadi nggak berani ganggu. --- ### *Kunci Berwibawa Biar Bad Day Kalah:* 1. **Fit is king:** Baju yang pas di badan > baju mahal kebesaran 2. **Warna gelap & netral:** Hitam, navy, abu, olive = auto tegas 3. **Rapi dari ujung rambut:** Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. **Jangan kebanyakan aksesoris:** 1 jam tangan cukup ### *Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: `#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack

CB🛡️ TA!MIM★ :

Slim🔵 :

Mind those shoes

FOOTBALL WORLD :

loading

A :

bismillah

💞Favourite 💞 :

it's good

my nam is tank Victor 🌟 :

courage

Lovyluxe :

HELLO! COLLAB? FOLLOW US

user6761368825055basiru Jatta :

my man is ☺️☺️☺️

ousmanedicko07 :

cool

Roldy-R10 :

j'aime bien les exercices squat

Maelca 32 :

I know

H§ :

Tag Bin Ú

NDAMATOU VAISSELLE TBA OCASSE :

❤️❤️❤️❤️❤️❤️machallh frère

🐪Awr Maango Cabay🥭 :

3

ayoub hemmad :

explosif please

Lëę N.K.J.B :

Grand frère t’es trop fort j’aime ce que tu fais vraiment

ΠŁ£µ :

Thank you bro🥰🥰

regiskimmich14 :

Cc boss et ceux qui ont une douleur au genou cmmt ft pour faire partir la douleur

Aamir Khan :

Katna Dan kara

BFITAMZING :

Hello, I represent B|Fit Amazing, a growing activewear brand. We admire your content and would like to invite you to a creator collaboration with a possible feature on our official page. May I share the details with you?

Dynamic_Toni25 :

save 👌🏿👌🏿