@fitmomtik: GUIDE 👇 1. set a step goal start with 7k/day, build to 8-10k. walking is the easiest fat loss cheat code. 2. protein first 30-40g protein per meal. chicken, eggs, greek yogurt, fish, turkey, tofu, protein shake. 3. make your plate simple ½ protein + veg, ¼ carbs, ¼ fats. don’t remove carbs, just portion them. 4. lift 3-4x/week glutes/legs, upper body, full body. get stronger over time, don’t just sweat. 5. cardio 2-3x/week 20-30 min incline walk after lifting or on off days. 6. track weekly same-day weigh in, waist measurement, progress pics. don’t panic over daily scale changes. 7. fix the plan, don’t quit if nothing changes after 3-4 weeks, adjust calories/steps — don’t start over. Thelo helped me because the Bodyscan showed what I needed to work on, gave me a plan, tracked meals/workouts, and kept me consistent when motivation disappeared. boring basics. done long enough. that’s the secret. #fatloss #women #gym

Claire

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Wednesday 05 August 2026 20:37:20 GMT