@thebalanceroutine: I make this every summer so it’s ready by the time cold season hits and everyone around me is getting sick. Garlic and honey have been used as medicine for thousands of years across so many cultures (ancient Egypt, Greece, China, Ayurvedic tradition, and more). 🤍 Soothes a sore throat 🤍 Garlic releases allicin - nature’s antimicrobial 🤍 Honey is unreal for calming coughs 🤍 Supports your gut + immune system 🤍 Antioxidant-rich 🤍 Helps break down bacterial biofilms 🤍 Lasts basically forever in your pantry How to make it: Fill a clean, COMPLETELY dry glass jar halfway with peeled organic garlic cloves Pour raw, unfiltered honey over the top until the garlic is fully covered (leave room at the top - it bubbles!) Seal it, and burp + flip the jar every single day Keep it at room temp, out of direct sunlight Ready in about 3-4 weeks - and it only gets better with time A few IMPORTANT things: ⚠️ Use raw, unfiltered honey only - the processed stuff won’t ferment ⚠️ Keep the garlic fully submerged in honey at all times (never let it poke up into the air) ⚠️ Burp it daily so pressure doesn’t build up ⚠️ Your garlic might turn blue/green - totally normal and harmless! ⚠️ For extra peace of mind, add a splash of raw apple cider vinegar and/or test with a pH strip (you want below 4.6) ⚠️ NEVER give honey - fermented or not - to a child under 1 year old Not medical advice - I’m a health coach, not a doctor. If you’re pregnant, immunocompromised, or on medication, check with your provider first 🤍 Save this for summer and let’s get fermenting!

The Balance Routine

Open In TikTok:

Region: US

Wednesday 05 August 2026 20:55:30 GMT