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@sadek_fit: ⚽ القوة، التوازن، والتحكم في الحركة… أساس الأداء داخل الملعب. في هذه السلسلة التدريبية نركز على تطوير القوة أحادية الساق، التوازن الديناميكي، الثبات، وسرعة تغيير الاتجاه من خلال تمارين وظيفية تحاكي مواقف المباراة. الهدف هو بناء لاعب أكثر قوة، ثباتًا، وقدرةً على إنتاج القوة والتحكم في الحركة تحت الضغط، مما ينعكس مباشرة على السرعة، الرشاقة، وتقليل خطر الإصابات…🔥 @Hamou 💪🏾 @Dadi Sun Form 🏋🏾‍♂️ . . . #performance #preparationphysique #football #sport #vivacity

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Coach_Sadek
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Region: DZ
Wednesday 05 August 2026 21:08:32 GMT
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Comments

yassinyousef3
يوسف يوسف :
وين بلاصه
2026-09-18 21:28:49
1
user1863681146342
حسني الموحد :
💪💪💪
2026-08-05 22:26:05
2
hamouamine7
Hamou :
🥰🥰🥰💪💪💪
2026-08-05 21:11:25
1
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