@awakenhealths: Back feeling stiff or sore? Try this simple 3-step routine to improve spinal mobility, build lower-body support, and strengthen the muscles that stabilize your back. 🦴🔥 Start with cat-cows, move into glute bridges, then finish with controlled bird dogs. Save this routine for the next time your lower back needs some extra support. ✅ #BackPainRelief #LowerBackExercises #SpineMobility #CoreStability #MobilityRoutine

ABrown :

Amen

eddiestaden915 :

it doesn't help

Rose :

Might not fix spine 💯 but these Do help relieve pain & stiffness, so you can move a little better during the day!! Can do Bridge laying in bed, Cat/cow sitting & Birddog standing!! 🙏🙏🌹

Maria Ngobeni :

Thank you

Janet Alaniz486 :

🌺 Wat if my L4 & L5 are completely closed?

Mogammad Amien Arend Amien :

Will try this

Arslan Warraich :

I do this after exercise to much back pain

AuraRidesl :

Nah back massage rgo need oh

MR NASH AGENCY :

It works perfectly 💯

sivie :

i will try

jagabanofficial :

Wss

mike :

thanks

blessing :

I will try it

forever young :

Amen

Health Fact Vault :

amazing 😍

Kaakyire🇬🇭 :

I really need this cuz ei

Hollow Man :

@abdikadir 56 :

Tnx

Itai TakaedzwaCharity Murungwe :

Amen

Portiancayiyana :

I will try my back is paining

Toekoms met Charles :

if I must do every move I saw over the last week il take 8 hours a day to comply can someone please combine all in one video 3 moves ,common guys let's help painfull elders🙏

melody :

can someone with compressed fracture L1 still do dis exercise

kidistytinchu :

good

De Don :

thank you 👍

Issah moro :

good life healt