@richardcrisner: Strengthen Your Toes and Foot Arches for Straighter, Leaner Legs #tiktokgrowthchallenge #FootStrength #LegWorkout #HomeWorkout #FitnessTips

T🩸 :

we soccer players ,we dont mind having calf valgus

Prince :

but how do you keep the toes spread apart while doing that???

Derryk :

You're the First person to focus on this Subject I started Rehabilitation on my Toes 5 years ago after Years of Crushing them in Shoes 👟 Toesercises Rule ❤️

ihateric_ :

Daily?

dutchbarefootrunner :

Nice

Ramiro Guzman :

tanam162 :

cambambino :

damn that's brutal

Mr. C: Teacher & Life Coach :

Yeah, if you're not twenty and already very fit, you should modify this. Stand up, put your hands against a wall, and then do a few of those toe raises. Walk a block before you try to run a mile. Life is a marathon, not a sprint.

Mobi Dick :

remind me every day 🌻

seanhillofficial :

💯

big lew :

💯💯💯