@treatmyocd: 5 things I genuinely thought were just part of being a delulu girl in my 20s… but then I got diagnosed with OCD: 1️⃣ Constantly checking to see if someone unfollowed me and wondering what I did wrong. 2️⃣ Texting my friends asking if they were mad at me because one message felt slightly different than usual. 3️⃣ Apologizing over and over, even when I hadn’t actually done anything wrong, just in case I somehow upset someone. 4️⃣ Spending so long trying to decide what to eat because nothing felt “just right” that I’d end up eating the same safe food at the last minute. 5️⃣ Rereading every email five times to make sure I didn’t accidentally attach nude photos, type a slur, or send something completely inappropriate. A lot of people (including me, prior to my diagnosis) assume OCD is only about being organized or liking things clean. In reality, it can show up as relentless doubt, reassurance seeking, checking, and feeling like you have to be absolutely certain before you can move on. If any of these sound familiar, you’re not alone. OCD is highly treatable with specialized, evidence-based therapy. If you want to learn more about OCD specialized treatment or get started today, book a free call with our team using the link in our bio. #ocd #ocdproblems #intrusivethoughts #ocdawareness #ocdrecovery

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Wednesday 05 August 2026 21:38:20 GMT