Vance D
Region: ID
Wednesday 05 August 2026 21:46:55 GMT
11090
320
5
11
Music
Download
Comments
zahigga :
extra movement in the arnold press is so unnecessary
2026-08-14 08:06:58
0
inconsistent kid :
Arnold press in big 2026🤣🤣
2026-08-13 22:45:26
0
Rod Storm Fitness :
Heavy shoulder press is my favorite. Training the rear and middle delt with low volume and high intensity is key. Front delt gets work from other chest exercises.
2026-08-11 19:52:02
0
I . M . R . A . N . E :
ds is peak
2026-08-06 13:54:47
0
Smiff :
Always some bulllshit
2026-08-05 23:27:37
5
To see more videos from user @vancedeltoid, please go to the Tikwm
homepage.
