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@.m3.alm4g30: جديد اخبار الأهلي - عرض اسباني مفاجئ لـ امام عاشور وتالق بن جديدة واصابة عبدالله وازمة ألفينا والزمالك تتفاقم#الاهلي #الزمالك #منتخب_مصر #مشاهدات #متابعات

M3.alm4g3_ مع المشجع
M3.alm4g3_ مع المشجع
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Region: EG
Wednesday 05 August 2026 21:47:14 GMT
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marwan_1907_0
مہآرؤ | MARO :
انتا معلم
2026-08-05 21:52:33
0
user83260618243354
ابراهيم ابو عبده :
♥️♥️♥️♥️
2026-08-06 01:30:01
1
user5335765260055
رياض عصام المطعني :
🥰🥰🥰
2026-08-06 05:14:51
1
ahmedelsa188
احمد الجن ❤️❤️❤️🤍🖤 :
🥰🥰🥰
2026-08-06 07:37:17
1
mostafa.tarek0187
Mustafa Tarek :
❤️🥰🥰❤️
2026-08-05 22:24:12
1
.m3.alm4g30
M3.alm4g3_ مع المشجع :
♥️♥️♥️
2026-08-05 21:48:58
1
user61221216654631
صاصا😜😜 :
🥰🥰
2026-08-05 21:51:04
1
omaresmaeal
عمر أحمد إسماعيل :
🥰🥰🥰
2026-08-05 22:55:01
0
momenmomen672
mustafa alzaeem🇪🇬⛓️ :
🥰🥰🥰🥰🥰🥰
2026-08-06 10:53:43
0
user7361887363227
ابو خيره للالوميتال :
🥰🥰🥰
2026-08-06 23:20:32
0
user9200491374817
حمو♥️🤫🇪🇬 :
😂😂😂
2026-08-05 21:57:08
1
mariam86763
mariam❤️‍🩹 :
كمل 🤍
2026-08-06 15:44:23
2
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Es hoy! es hoy! vámonos a festejar! 🤗🎂🎉🎉😘 #cumpleañosfeliz #mybirthday #fiesta #marzo2024 #aries♈️ #temporadadearies♈
Es hoy! es hoy! vámonos a festejar! 🤗🎂🎉🎉😘 #cumpleañosfeliz #mybirthday #fiesta #marzo2024 #aries♈️ #temporadadearies♈
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Glam and Glow Goodies Gummies #collagengummies #glutathiongummies #goodiesgummies


Quick Italian-style high-protein pasta with part-skim ricotta, lemon, garlicky spinach, and toasted pine nuts. Ready in 25 minutes, low in saturated fat and controlled sodium, provides substantial protein per serving. Ingredients: - 6 oz high-protein chickpea pasta (e.g., Banza) or whole-wheat pasta - 3/4 cup part-skim ricotta cheese - 2 cups packed baby spinach - 1 tbsp extra-virgin olive oil - 2 cloves garlic, minced (~2 tsp) - 1/2 tsp red pepper flakes (optional) - 1 tbsp lemon zest (about 1 lemon) - 2 tbsp fresh lemon juice (about 1/2 lemon) - 2 tbsp toasted pine nuts - 2 tbsp chopped fresh chives - 1/4 cup low-sodium vegetable broth or pasta cooking water reserved - Salt, to taste (start with 1/4 tsp low-sodium) - Freshly ground black pepper, to taste - 2 tbsp grated Parmesan (optional, reduced-fat) Instructions: 1. Bring a large pot of salted water to a boil and cook the high-protein chickpea or whole-wheat pasta until al dente according to package directions; reserve 1/2 cup pasta cooking water then drain the pasta. 2. While pasta cooks, heat olive oil in a large skillet over medium heat and add minced garlic; cook, stirring, until fragrant and just golden, about 30–45 seconds. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick Italian-style high-protein pasta with part-skim ricotta, lemon, garlicky spinach, and toasted pine nuts. Ready in 25 minutes, low in saturated fat and controlled sodium, provides substantial protein per serving. Ingredients: - 6 oz high-protein chickpea pasta (e.g., Banza) or whole-wheat pasta - 3/4 cup part-skim ricotta cheese - 2 cups packed baby spinach - 1 tbsp extra-virgin olive oil - 2 cloves garlic, minced (~2 tsp) - 1/2 tsp red pepper flakes (optional) - 1 tbsp lemon zest (about 1 lemon) - 2 tbsp fresh lemon juice (about 1/2 lemon) - 2 tbsp toasted pine nuts - 2 tbsp chopped fresh chives - 1/4 cup low-sodium vegetable broth or pasta cooking water reserved - Salt, to taste (start with 1/4 tsp low-sodium) - Freshly ground black pepper, to taste - 2 tbsp grated Parmesan (optional, reduced-fat) Instructions: 1. Bring a large pot of salted water to a boil and cook the high-protein chickpea or whole-wheat pasta until al dente according to package directions; reserve 1/2 cup pasta cooking water then drain the pasta. 2. While pasta cooks, heat olive oil in a large skillet over medium heat and add minced garlic; cook, stirring, until fragrant and just golden, about 30–45 seconds. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Refill góc dinh dưỡng cho bé thôi nào! 🥛💙 Nhà mình cứ gần hết là mẹ lại nhập thêm một thùng GrowPLUS+ A2 để lúc nào con cũng có sẵn sữa uống. Bé hợp vị, uống ngon, mẹ lại yên tâm vì sữa có 100% đạm A2 Beta-Casein, kết hợp FOS + Probiotics hỗ trợ tiêu hóa, cùng DHA, Choline, Taurine, Canxi và Vitamin D3 giúp bé phát triển toàn diện. Có sẵn một
Refill góc dinh dưỡng cho bé thôi nào! 🥛💙 Nhà mình cứ gần hết là mẹ lại nhập thêm một thùng GrowPLUS+ A2 để lúc nào con cũng có sẵn sữa uống. Bé hợp vị, uống ngon, mẹ lại yên tâm vì sữa có 100% đạm A2 Beta-Casein, kết hợp FOS + Probiotics hỗ trợ tiêu hóa, cùng DHA, Choline, Taurine, Canxi và Vitamin D3 giúp bé phát triển toàn diện. Có sẵn một "kho" sữa nhỏ trong nhà, mẹ vừa nhàn vừa an tâm vì dù đi học hay đi chơi, con vẫn được bổ sung dinh dưỡng mỗi ngày. 💙🥰 #MomchelinA2Club #GrowPLUSA2 #SuaA2
ميلادي: 7 أغسطس 2026 هجري: 27 صفر 1448 هـ ‏ - قال رسول اللهﷺ : ‏
ميلادي: 7 أغسطس 2026 هجري: 27 صفر 1448 هـ ‏ - قال رسول اللهﷺ : ‏"إن خير أيامكم يوم الجمعة ‏ فأكثروا عليَّ من الصلاة فيه" . اللهمُ صل وسلِم على نبيّنا مُحمدﷺ.

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