@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

Jacob Oestreicher
Jacob Oestreicher
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Region: US
Wednesday 05 August 2026 21:50:35 GMT
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.c0lazer0_0
kiril228 :
Is your physiqe achievable in 3 weeks before school with pull ups?
2026-08-05 21:53:35
77
humbardino_jingjo
:-: :
How did you get so toned?
2026-08-05 21:52:20
10
irshad_hakemy
Irshad Hakemy :
How do you get your shoulders so big?
2026-08-05 21:52:52
3
......balle
Mbappe🥵 :
Does answering questions train triceps?
2026-08-05 21:54:42
2
alex.barter5
Alex :
How do I get a slim physique like you?
2026-08-05 21:55:18
2
pincheputito00
. :
How do I tone my muscles like you
2026-08-05 22:09:07
1
.sander.l
.sander :
Does this hit the tricep?
2026-08-05 21:53:08
1
ehi399w9ejrjrn
. :
Should I cut or bulk?
2026-08-05 21:55:06
1
dafernandes01
Daniel Fernandes :
How triceps?
2026-08-05 21:53:52
1
monster_inc222222
Monster 67 👾 :
Jacob how do I do proper form on a shoulder press
2026-08-05 21:58:48
0
mvpeterson66_
Parker :
1cent pre workout holy
2026-08-05 22:06:46
0
_matvii_2
Matvii :
Yo so how do I go to calorie deficit and grow muscles in same time please answer
2026-08-05 22:01:20
0
m1972029
m :
Jacob I hit legs for the first time this week but my triceps are still sore do I go for a second time or rest ???
2026-08-05 21:57:44
0
vanez_jr
vanez_jr :
does answering questions hit triceps?
2026-08-05 21:58:32
0
js.cr1s
js.cris :
Just hit legs and abs with 15 minute stairmaster
2026-08-05 21:58:03
0
jesus1tx
jesus1 :
How do I get my shoulders bigger
2026-08-06 02:12:10
0
_kammy__
_kammy__ :
does asking question hit the long head of the tricep
2026-08-05 22:13:17
0
gabriel.matias__
gabrielmatias :
What is considered still growing?
2026-08-05 22:13:51
0
fwlyly
ly :
im early
2026-08-05 22:18:20
0
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Maksudnya "outfit cowok berwibawa" buat ngatasin bad day ya? 😎 Biar tetep keliatan tegas + pede walau lagi bad mood, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. 3 Formula Outfit Cowok Berwibawa Anti Bad Day 1. Smart Casual CEO Mode Buat kuliah, kerja, atau nongkrong tapi tetep disegani Atasan: Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. Bawahan: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. Sepatu: Loafers, chelsea boots, atau sneakers putih bersih. Extra: Jam tangan kulit/steel + kacamata hitam. Vibes: Tenang tapi dominan. Bad day langsung minggir. 2. Monokrom Minimalist Paling gampang tapi efeknya kuat Atasan: Kaos crew neck/henley hitam fit di badan, jangan kebesaran. Bawahan: Celana bahan hitam atau jeans black wash slim fit. Outer: Overshirt atau chore jacket warna senada. Sepatu: Boots atau sneakers full black. Vibes: Misterius, fokus, nggak banyak drama. 3. Old Money Clean Look Keliatan mahal tanpa logo gede Atasan: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca. Bawahan: Celana bahan straight cut warna beige/off-white. Sepatu: White sneakers premium atau penny loafers. Extra: Ikat pinggang kulit, rambut klimis rapi. Vibes: Dewasa, berkelas, bad day jadi nggak berani ganggu. Kunci Berwibawa Biar Bad Day Kalah: Fit is king: Baju yang pas di badan > baju mahal kebesaran. Warna gelap & netral: Hitam, navy, abu, olive = auto tegas. Rapi dari ujung rambut: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop. Jangan kebanyakan aksesoris: 1 jam tangan cukup. Hashtag #BadDay Edition Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack

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