@kat.doesyoga: Morning mobility doesn’t need to be complicated. A few slow, controlled movements can help wake up your spine, loosen tight shoulders, and release stiff hips before the day gets busy. This is the gentle yoga flow I come back to when my body feels like it needs a reset. Save this morning mobility routine for the days your back feels tight or you’ve been sitting too much. #yogagirl #katdoesyoga #foryoupage #spinehealth #spinemobility

Kat Does Yoga

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Wednesday 05 August 2026 22:03:15 GMT