@coach_skyegullatt: Stop trying to hit hard. Start hitting fast! We gotta work on that rotation for a better arm swing! Here are 3 easy exercises to help you improve your rotation + arm swing: 1️⃣. Stick extensions- start with your guide arm up and your stick behind you (No stick? No problem! Use a ruler or a t-shirt) 2️⃣. Dumbbell high elbow circles- focus on staying relaxed, keeping that elbow up, and your core engaged. 3️⃣. Band Swings- add a little resistance to build muscle and increase mobility. Send this to your teammate! Like + Comment “Part 2” for more! #armswing #volleyball #fyp #texas

coach_skyegullatt

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Wednesday 05 August 2026 22:19:48 GMT