@pilates.by.cat: Save this for a full body sculpt ✨ I’ve been teaching Pilates for 20 years, and when I’m short on time, this is one of my favourite full-body workouts. In just 15 minutes, you can strengthen your core, sculpt your glutes, tone your upper body and improve your posture. The best part? You don’t need any equipment. This entire workout can be done next to your bed using just your body weight. If you have ankle weights or hand weights, feel free to add them for an extra challenge, but they’re completely optional. ✨ Elbows to Plank ×10 ✨ Arm Leg Scissors ×10 ✨ Straight Leg Sweeps ×10 ✨ Oblique Crunch ×10 ✨ Double Arm Stretch ×10 Complete 3 rounds 🤍 This is one of those workouts that leaves your whole body feeling stronger, longer and more connected from head to toe. Save this workout for later and follow for Pilates that actually works. 🤍 #Pilates #FullBodyWorkout #PilatesWorkout #HomeWorkout #BodySculpt

LeoAugustOnlineshop❤️ :

I love this

Aurevia :

Underrated video, honestly. 😅

Carla Perez :

#pilates

Ava :

Why does my shoulder hurts when I do crunches

Reina :

excelente 👌

Dany :

leylishdesigns :

Can I just do this or I have to do upper and lower body exercises separately?

Daily Dose of Everything :

how many times in a week??

𝑐ëyda hanı𝑚 :

i've been bought some stuff for this kinda exercise like a mat, sports bra and pants but i dont even started it 😂 bcs im not sure, is pilates good for skinny girls? im 43kg, 27years old

luism7172 :

😁

FL :

Is ot diastasis safe?

TantyGendis :

entah ini video keberapa yg AQ save,tapi g ku praktek"in juga

sendiri_nak5 :

thanks for sharing sist 😍

Unity Martial Arts :

Inspirational 👌

Susan Clark :

thank you

SusanSweetHome🏠@SG :

Wow love 💖 it 👏👍💪

Graced With Luxury | PresLes :

Last video I am downloading without using it

Ngô Diệu Linh :

thanks 🥰

V0U :

call 911 asap

tbt2014 :

Beautiful NYCHERE

✨Createbyjade✨ :

No companion for quiet nights, open to meet guys from every nation, capture my attention. 😂

angelynes :

🥰🥰🥰

carole :

😳😳😳