@dr.lisa.dpt: The goal of these exercises is to loosen up the knee joint, improve stabilization and biomechanics for pain free range of motion #kneepain #kneepainrelief #runnersknee #runningtips #marathontraining

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Wednesday 05 August 2026 22:28:37 GMT
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alexisclark717
Alexis Deanna 🍒🪩📖 :
What about lateral foot pain from peroneal tendonitis 🫪🤪
2026-08-08 04:33:57
0
yoitmelkcurry
Defnotyours :
My doctor recommend me VMO training for my patella. Can you help giving examples?
2026-08-06 16:12:09
0
mi451033
mi :
THANK YOU ❤️❤️
2026-08-06 16:06:07
1
samoel._
average genetics :
What if i got my knee pain from running past my limit where i was basically landing on my right leg for the last 4km
2026-08-05 22:52:56
2
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