@ocdfriends: The guilt and shame for having intrusive thoughts kept me stuck for awhile Without knowing it I was being compulsive by labeling the thoughts as bad and trying to get rid of them Changing the way I perceived the thoughts helped drain them of their power If you want to learn more about this tool and all the skills that helped me… Go to the link in my bio to join my group It’s education based on my experience, not therapy, and you have to be 18+ I am excited to create a community of like minded people who share a similar struggle but are doing the work #ocd #ocdrecovery

anthony

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Region: US

Wednesday 05 August 2026 22:39:49 GMT