@fittheory0: Rear delts AND back not growing? You're probably making all 3 of these mistakes. Australian Pull-ups are the #1 way to build up to pull-ups. But only if your form is perfect. Save this for back day 📌 Which mistake were you doing? #backworkout #australianpullups #pullups #gymtips

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Thursday 06 August 2026 00:00:00 GMT