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@m__w77x: غطو غطو يلا ميخالف😂😂@حـمـو 🔷. @حمودي يعروف @كابتن عماد #كابتن_عماد #حمودي_يعروف #العراق_السعوديه_الاردن_الخليج #تحديث_بيس_موبايل_الجديد

بـالـمـر 🇮🇶👑
بـالـمـر 🇮🇶👑
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Region: IQ
Wednesday 05 August 2026 23:15:30 GMT
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cr7.mm313
البياتي :
جنت بلبث😂
2026-08-06 14:52:29
1
ncvxn3
ها :
نريد التكمله
2026-08-06 10:16:07
1
omrw53
MR_DARK🦅 :
2026-08-06 09:35:43
1
yaro.talabani
Yaro talabani🖤🦅 :
من البث
2026-08-05 23:21:58
3
.king.cr731
ععــــلــــي/Ali 🗿🚬 :
اتفاق
2026-08-06 15:01:01
0
httpst.mevvhzabotstart
ْ :
هوه طلع بيلينگهام😂
2026-08-06 12:50:11
0
t.ama28
الدون🇵🇹 :
2026-08-06 14:32:57
1
omfatin910
احمد المشهداني 🇮🇶🎹⚽️🥇 :
المشكله هوه جابه
2026-08-06 13:44:51
0
user9708307251396
عمر :
جنت موجود بل بث اني
2026-08-06 10:11:33
0
.hsaan.ahmd
✨🖤🌿Mohsen :
شوفو القصه
2026-08-06 12:16:11
0
ala_araw
A✔ :
نسخه بيلنكهام 😂
2026-08-06 11:01:48
0
1g_.8t
𝒅𝒊𝒓𝒈𝒉𝒂𝒎 :
من البث😂😂
2026-08-06 14:21:27
0
aqeel_146
𓆩𝚖𝚎𝚜𝚜𝚒𓆪 :
مبدع استمر😂😂
2026-08-06 07:58:38
0
w_j_21
غُيَمًهّ(ارد المتابعه) :
من البث
2026-08-06 08:59:31
0
a.10_19
💎آثوري💎 :
تره خبل حمو
2026-08-06 09:28:13
0
ddde.hgghjg
لـــيـث الارجــنــتيــنــي🇦🇷 :
😂😂😂😂
2026-08-06 16:49:25
0
haider.laith53
ْْالروكّ :
😂😂😂
2026-08-06 16:06:25
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user2710175990457
جودي قائدهم :
😂
2026-08-06 14:27:24
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user743796828514
علي امصمم 🥺🖤 :
😂😂😂
2026-08-06 13:31:12
0
bnib76
علاوي :
♥️♥️♥️
2026-08-06 16:09:45
0
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A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
@Bluindium @alice #outfit #dance
@Bluindium @alice #outfit #dance

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