@deltabolic: Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. The PERFECT Machine Hip Thrust 1. Position your feet so your knees form approximately a 90-degree angle at the top of the thrust. 2. Keep your feet about shoulder-width apart. 3. Turn your toes slightly outward. 4. Keep your chin slightly tucked and your gaze forward throughout the movement—don’t tilt your head back. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

DeltaBolic

Open In TikTok:

Region: CA

Wednesday 05 August 2026 23:34:34 GMT

265380

6086

873

Music

Download

No Watermark .mp4 (1.7MB) No Watermark(HD) .mp4 (1.33MB) Watermark .mp4 (0MB) Music .mp3

Comments

Berton Manuel :

Why does it matter where you look?

2026-08-14 02:49:13

Favian :

How about hamstring more effect?

2026-08-06 07:09:26

Shal :

Wish my gym had this machine 🥺

2026-08-09 16:43:59

Dąbas :

czy wzrost ma wplyw na ćwiczeniu na takiej maszynie? Jaki jest zakres wzrosru i max obciążenia. ?

2026-08-09 06:35:42

user4380043196184 :

😂😂😂

2026-08-07 12:14:03

Syntheil :

@Scyth pake sabe, babe

2026-08-07 14:15:34

𝘼𝙗 𝙎𝙪𝙝𝙖𝙙😴 :

🙂🙂🙂

2026-08-15 07:47:09

To see more videos from user @deltabolic, please go to the Tikwm homepage.