@youngeryoudoc: Your neck isn’t the problem. Most neck pain isn’t just about the neck. Your shoulder blade is the foundation your neck muscles attach to. If it doesn’t glide well, those muscles stay overworked no matter how much you stretch them. Try this slowly. Don’t force it. Just see how much your shoulder blade actually moves. Can yours do this? #neckpain #shoulderpain #mobility #posture #painrelief Pinned Comment Most people are trying to stretch muscles that are already overworking. Your shoulder blade should glide around your rib cage. If it gets stiff or loses control, your upper traps and neck often take over. Question… Could you do this on your first try?