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Genesis
Genesis
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Wednesday 05 August 2026 23:54:05 GMT
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The days leading up to our period, also known as the luteal phase, is the most sensitive time in a woman's cycle. Hormone levels shift, perspectives change, and your ability to mask your feelings becomes almost nonexistent. When we ignore the feelings that arise during this time we do ourselves a disservice.The next time unpleasant feelings arise, challenge yourself to acknowledge them without action. To be present with yourself, to not disassociate. Only then will you be able to use your feelings for clarity instead of confusion ##pmdd##pms##womenshealth
The days leading up to our period, also known as the luteal phase, is the most sensitive time in a woman's cycle. Hormone levels shift, perspectives change, and your ability to mask your feelings becomes almost nonexistent. When we ignore the feelings that arise during this time we do ourselves a disservice.The next time unpleasant feelings arise, challenge yourself to acknowledge them without action. To be present with yourself, to not disassociate. Only then will you be able to use your feelings for clarity instead of confusion ##pmdd##pms##womenshealth

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