@dirkgermon: We can transform physiques right now, and you wouldn't be any more confident. Sure, you might say you would, but you don't know what it took to get here. You would think, "How long is it going to be before I regress back to where I was?" That's because this all boils down to skills: Showing up consistently, whether you like it or not, is not discipline, it's a skill. Having a game plan that ensures you know specifically when and what to do for eating and training, is a skill. Knowing how to stay on track with your nutrition, even when you're eating out or having to travel, is a skill. It's all skills... If you think of everything in terms of skills, then you always have a way to improve any of your shortcomings. The good news about skills is that they can be learned, mastered, and then carried with you for the rest of your life. If you want to develop a skill set in fitness that's so strong you can never go back Click the link in bio to work with me.

Rodi :

sky1111star🧿 :

💜💜💜💪🙌🙌🙏 you got it Dirk.

ederpozo877 :

So cute

Diego Sánchez-Rolfsen :

nice body 💪

zackheeter :

Legit perfection

Ollie72 :

Also, people need to filter out who is natural. That helps people with confidence as well.

_Luis_Drew_ :

sharkenrique :

Discipline, skill and willpower (not breaking the diet).

Leandros 3.0 :

Christian Catalan :

Love that mentality 💜

ForeverSySy777 :

Take my OF money

chuckhenrich 🇮🇪 :

what? I don't understand. please explain again, harder.

Alberto :

🌹

LilSissy :

🥰🥰🥰

Christo :

❤️❤️❤️

Jalonso :

💪🏻💪🏻💪🏻

Sergio Sánchez (Checo Marín) :

😍😍😍

John Brown :

🥰🥰🥰🥰