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@tyfaaaa17: #masukberandamuu

tyfaaaa17
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Thursday 06 August 2026 00:17:01 GMT
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💥Honestly girls this one is delivering. It's time to focus on movement patterns that build a strong, able body. 🔥Take each exercise, perform 12 reps x 3 rounds If you prefer time based go for 45 sec on 15 off x 3 rounds ⚠️Use a weight you can control that doesn't affect form or technique. ⚠️These exercise together target the entire wrap of your core working from your rectus abdominis to your deep TVA muscles. The last exercise is for fun and really challenges your balance. ➡️Did you know you get best results when you follow a program ➡️Free 7 day trial in my bio 💥 #Fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #deepcore #fyp
💥Honestly girls this one is delivering. It's time to focus on movement patterns that build a strong, able body. 🔥Take each exercise, perform 12 reps x 3 rounds If you prefer time based go for 45 sec on 15 off x 3 rounds ⚠️Use a weight you can control that doesn't affect form or technique. ⚠️These exercise together target the entire wrap of your core working from your rectus abdominis to your deep TVA muscles. The last exercise is for fun and really challenges your balance. ➡️Did you know you get best results when you follow a program ➡️Free 7 day trial in my bio 💥 #Fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #deepcore #fyp
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@KorlantasPolri.ntmc @Polisi Indonesia @rizal.46 wsh @Ditlantas Polda Aceh #fyppppppppppppppppppppppp #PolantasAcehHadir #polisimembantumasyarakat #polriuntukmasyarakat
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