@mattwalterfit: Gas ⛽️ or Trash 🗑️? Chia Seed Tiramisu ☕️ Macros Calories — 507 Protein — 56g Carbs — 44g Fat — 11g Ingredients 🥣 Wet Ingredients ~1 cup or 200g plain sugar-free Greek yogurt 3 tbsp or 30g chia seeds ¼ cup or 60ml fat-free milk (Would recommend leaving this out) ⅓ cup or 80ml brewed coffee, cooled 1 scoop or 34g French Vanilla Whey Protein Isolate 2 tbsp or ~30g maple syrup 1 tbsp or 5g cocoa powder How to make: 🧑‍🍳 1️⃣ Add everything except the cocoa powder into a sealable container and mix until fully combined. 2️⃣ Cover and refrigerate overnight, or for at least 4 hours, until the chia seeds have thickened. 3️⃣ Dust the top with cocoa powder before serving and enjoy. Verdict: Trash 🗑️ If this just had a better consistency, I honestly think it would’ve been gas. The flavor was there… the texture just wasn’t. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedtrash

Matt Walter

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Region: US

Thursday 06 August 2026 01:47:31 GMT