@arrowfitnessapp: The ultimate arnold split. Arnold split consists of: 1. Chest & Back 2. Shoulders & Arms 3. Legs Train abs at the end of each session you want. Run this 2x/week #arnoldsplit #chestandback #shouldersandarms #legday

Arrow
Arrow
Open In TikTok:
Region: NZ
Thursday 06 August 2026 01:57:50 GMT
47113
1581
12
110

Music

Download

Comments

_wanbissakachop_
ltrlywanbissakachop :
for bodybuilders maybe it's good, but for natural it's not enough, every muscle should be trained at least 2 times per week, so UL 4x a week is way better
2026-08-07 16:46:24
2
promindset11
Promindset :
Va be total body..
2026-08-07 11:41:07
0
ducks11612
ducks11612 :
Not enough chest dawg
2026-08-06 02:05:24
1
To see more videos from user @arrowfitnessapp, please go to the Tikwm homepage.

Other Videos


About