@arrowfitnessapp: The ultimate arnold split. Arnold split consists of: 1. Chest & Back 2. Shoulders & Arms 3. Legs Train abs at the end of each session you want. Run this 2x/week #arnoldsplit #chestandback #shouldersandarms #legday
for bodybuilders maybe it's good, but for natural it's not enough, every muscle should be trained at least 2 times per week, so UL 4x a week is way better
2026-08-07 16:46:24
2
Promindset :
Va be total body..
2026-08-07 11:41:07
0
ducks11612 :
Not enough chest dawg
2026-08-06 02:05:24
1
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